<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>hugh clarke</title>
	<atom:link href="http://hughclarke.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://hughclarke.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Mon, 24 Mar 2008 12:01:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='hughclarke.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>hugh clarke</title>
		<link>http://hughclarke.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://hughclarke.wordpress.com/osd.xml" title="hugh clarke" />
	<atom:link rel='hub' href='http://hughclarke.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Mountain bike ride with nokia sportstracker</title>
		<link>http://hughclarke.wordpress.com/2008/03/24/mountain-bike-ride-with-nokia-sportstracker/</link>
		<comments>http://hughclarke.wordpress.com/2008/03/24/mountain-bike-ride-with-nokia-sportstracker/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 12:01:36 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=39</guid>
		<description><![CDATA[ Says it all&#8230; http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=115705<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=39&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> Says it all&#8230;</p>
<p>http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=115705</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/39/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/39/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/39/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/39/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/39/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=39&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/03/24/mountain-bike-ride-with-nokia-sportstracker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>Brooks Adrenaline GTS8 v Adistar Control 5</title>
		<link>http://hughclarke.wordpress.com/2008/03/22/brooks-adrenaline-gts8-and-adistar-control-5/</link>
		<comments>http://hughclarke.wordpress.com/2008/03/22/brooks-adrenaline-gts8-and-adistar-control-5/#comments</comments>
		<pubDate>Sat, 22 Mar 2008 18:42:57 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Adistar]]></category>
		<category><![CDATA[Adistar control 5]]></category>
		<category><![CDATA[Brooks]]></category>
		<category><![CDATA[Brooks Adrenaline GTS8]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=27</guid>
		<description><![CDATA[I visited my favorite running trainer specialist today call Run in Hove. I went on some short roads test in the Brooks Adrenaline GTS8 and Adistar Control 5. The Brooks trainer had a hard tail and at the front a soft feel. GTS stands for &#8220;go to shoe&#8221;. The Adistar came out on top for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=27&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">I visited my favorite running trainer specialist today call Run in Hove. I went on some short roads test in the Brooks Adrenaline GTS8 and Adistar Control 5. The Brooks trainer had a hard tail and at the front a soft feel. GTS stands for &#8220;go to shoe&#8221;.</p>
<p class="MsoNormal"> The Adistar came out on top for me. I liked the midsole and the all over softness of the trainer, no need to break these in and yes they are much more stylish than the brooks…</p>
<p class="MsoNormal"> http://www.run-shop.co.uk/west.html</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/27/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/27/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=27&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/03/22/brooks-adrenaline-gts8-and-adistar-control-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>R.I.P Kayano 13</title>
		<link>http://hughclarke.wordpress.com/2008/03/15/rip-kayano-13/</link>
		<comments>http://hughclarke.wordpress.com/2008/03/15/rip-kayano-13/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 18:20:12 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/2008/03/09/rip-kayano-13/</guid>
		<description><![CDATA[It&#8217;s that time again; shins are starting to get painful, which means another pair of trainers worn out and a trip to the sports therapist. The best trainer so far for me was the Asics Kayano 13. I have gotten through two pairs in the last 8 months. Before that I was into my Kayano [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=24&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">It&#8217;s that time again; shins are starting to get painful, which means another pair of trainers worn out and a trip to the sports therapist. The best trainer so far for me was the Asics Kayano 13. I have gotten through two pairs in the last 8 months. Before that I was into my Kayano 12. There was a good improvement between 12 and 13. I am looking forward to seeing what Kayano 14 is like for running in.</p>
<p class="MsoNormal"> The search for my next running trainer/experience starts here…</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/24/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/24/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/24/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=24&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/03/15/rip-kayano-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>Links: Nokia sports tracker</title>
		<link>http://hughclarke.wordpress.com/2008/03/09/links-nokia-sports-tracker/</link>
		<comments>http://hughclarke.wordpress.com/2008/03/09/links-nokia-sports-tracker/#comments</comments>
		<pubDate>Sun, 09 Mar 2008 18:49:03 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nokia]]></category>
		<category><![CDATA[nokia n95]]></category>
		<category><![CDATA[sports tracker]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/2008/03/09/links-nokia-sports-tracker/</guid>
		<description><![CDATA[I have just download Nokia sports tracker software to my N95. I am going to test this software soon&#8230; http://sportstracker.nokia.com/nts/dashboard/index.do<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=28&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have just download Nokia sports tracker software to my N95. I am going to test this software soon&#8230;</p>
<p>http://sportstracker.nokia.com/nts/dashboard/index.do</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/28/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/28/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/28/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=28&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/03/09/links-nokia-sports-tracker/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>Rocinha Surfe Escola</title>
		<link>http://hughclarke.wordpress.com/2008/03/08/rocinha-surfe-escola/</link>
		<comments>http://hughclarke.wordpress.com/2008/03/08/rocinha-surfe-escola/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 19:43:26 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=37</guid>
		<description><![CDATA[I have got a nice project designing some graphic tees for &#8220;Rocinha Surfe Escola&#8221; Brazil. I will post them once they are finalized.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=37&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have got a nice project designing some graphic tees for &#8220;Rocinha Surfe Escola&#8221; Brazil. I will post them once they are finalized.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/37/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/37/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/37/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=37&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/03/08/rocinha-surfe-escola/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>the rules of improvisational comedy</title>
		<link>http://hughclarke.wordpress.com/2008/02/20/the-rules-of-improvisational-comedy/</link>
		<comments>http://hughclarke.wordpress.com/2008/02/20/the-rules-of-improvisational-comedy/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 19:56:55 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[improvisational comedy]]></category>
		<category><![CDATA[maydays]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=38</guid>
		<description><![CDATA[The rules of improvisational comedy and more importantly life! 1. Listen 2. Say YES 3. Commit Simple isn&#8217;t it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=38&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The rules of improvisational comedy and more importantly life!</p>
<p>1. Listen</p>
<p>2. Say YES</p>
<p>3. Commit</p>
<p>Simple isn&#8217;t it!</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/38/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/38/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/38/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/38/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/38/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=38&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/02/20/the-rules-of-improvisational-comedy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>R.I.P Asics Kayano 13</title>
		<link>http://hughclarke.wordpress.com/2008/02/15/rip-asics-kayano-13/</link>
		<comments>http://hughclarke.wordpress.com/2008/02/15/rip-asics-kayano-13/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 18:21:40 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[kayano 13]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/2008/02/15/rip-asics-kayano-13/</guid>
		<description><![CDATA[It&#8217;s that time again; shins are starting to get painful, which means another pair of trainers worn out and a trip to the sports therapist. The best trainer so far for me was the Asics Kayano 13. I have gotten through two pairs in the last 8 months. Before that I was into my Kayano [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=25&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">It&#8217;s that time again; shins are starting to get painful, which means another pair of trainers worn out and a trip to the sports therapist. The best trainer so far for me was the Asics Kayano 13. I have gotten through two pairs in the last 8 months. Before that I was into my Kayano 12. There was a good improvement between 12 and 13. I am looking forward to seeing what Kayano 14 is like for running in.</p>
<p class="MsoNormal"> The search for my next running trainer/experience starts here…</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/25/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/25/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=25&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/02/15/rip-asics-kayano-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>Renov8 marketing</title>
		<link>http://hughclarke.wordpress.com/2008/02/07/renov8-marketing/</link>
		<comments>http://hughclarke.wordpress.com/2008/02/07/renov8-marketing/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 19:11:32 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[graphic design]]></category>
		<category><![CDATA[Renov8]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=31</guid>
		<description><![CDATA[A small graphic design project for a freind of mind who starting up is own company as a developer. See links below for artworks&#8230; Renov8 business card Renov8 marketing<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=31&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> A small graphic design project for a freind of mind who starting up is own company as a developer. See links below for artworks&#8230;<br />
<a href="http://hughclarke.files.wordpress.com/2008/03/renov8-business-card-1-outline.pdf" title="Renov8 business card"></a></p>
<p><a href="http://hughclarke.files.wordpress.com/2008/03/renov8-business-card-1-outline.pdf" title="Renov8 business card">Renov8 business card</a></p>
<p><a href="http://hughclarke.files.wordpress.com/2008/03/renov8-flyer-1-final.pdf" title="Renov8 marketing">Renov8 marketing</a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/31/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/31/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/31/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=31&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/02/07/renov8-marketing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>Roma</title>
		<link>http://hughclarke.wordpress.com/2008/02/04/roma/</link>
		<comments>http://hughclarke.wordpress.com/2008/02/04/roma/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 19:36:15 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=36</guid>
		<description><![CDATA[We went for a short break to Roma were we walked around for two days checking out the sites. See my photos flickr for a few photos of our trip.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=36&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We went for a short break to Roma were we walked around for two days checking out the sites. See my photos flickr for a few photos of our trip.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/36/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/36/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=36&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/02/04/roma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
		<item>
		<title>GiarRoye @ Margin</title>
		<link>http://hughclarke.wordpress.com/2008/02/03/margin-london/</link>
		<comments>http://hughclarke.wordpress.com/2008/02/03/margin-london/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 14:22:47 +0000</pubDate>
		<dc:creator>hellohughclarke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[giaroye]]></category>
		<category><![CDATA[margin]]></category>
		<category><![CDATA[spring/summer 2009]]></category>
		<category><![CDATA[streetwear]]></category>

		<guid isPermaLink="false">http://hughclarke.wordpress.com/?p=22</guid>
		<description><![CDATA[Margin is a trade show for up and coming streetwear and directional tailoring. I went to visit GiarRoye and check out their collection for spring/summer 2009 and see what trends are developing in the streetwear market place. Giaroye collection is a blend of sportswear and tailoring and its working well. They also have a very [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=22&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Margin is a trade show for up and coming streetwear and directional tailoring. I went to visit GiarRoye and check out their collection for spring/summer 2009 and see what trends are developing in the streetwear market place. Giaroye collection is a blend of sportswear and tailoring and its working well. They also have a very strong graphic presents with the panda print.</p>
<p class="MsoNormal">&nbsp;</p>
<p>http://www.giaroye.com</p>
<p>http://www.margin.tv/</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/hughclarke.wordpress.com/22/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/hughclarke.wordpress.com/22/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/hughclarke.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/hughclarke.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/hughclarke.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/hughclarke.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/hughclarke.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/hughclarke.wordpress.com/22/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/hughclarke.wordpress.com/22/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/hughclarke.wordpress.com/22/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hughclarke.wordpress.com&amp;blog=2454295&amp;post=22&amp;subd=hughclarke&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://hughclarke.wordpress.com/2008/02/03/margin-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dfc3aab6f7cee4d3d31ab7ba4c66368c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hellohughclarke</media:title>
		</media:content>
	</item>
	</channel>
</rss>
